On Tuesday my physiotherapist showed me how to do a really deep neck stretching exercise. She thought I was ready for it. I wasn’t. My poor neck. This kind of forward and backward progress of healing mirrors where my painting…
Body of Work
As an exercise in building muscle strength, new muscle memory in better posture and a return to work activities I have been incorporating standing painting sessions into the therapy and rest that makes up my day. Plein air painting has…
Pain and Painting
This month I’ve been attempting a recovery from chronic back and neck pain which ended up causing migraines. I should have dealt with it a lot earlier and it took significant suffering and soul searching to allow myself to accept…